SANO PILATES
"Change happens through movement and movement heals."
J.Pilates
The pilates method
Our goal is to preserve and pass on the principles of the original method of Joseph and Clara Pilates.
Pilates is a method of consciously executed movements in a precise sequence and with targeted breathing.
The physical training directly imparts a positive feeling to the mind, body and spirit.
Joe Pilates developed the method to stretch, strengthen, and balance the body by working on the deep and small
postural muscles and shaping the body from the inside out.
"The mind controls the body, but the body teaches the movement to the mind."
The goal of the Pilates method is to heal the body through movement.
In our fully equipped Pilates studio, with trained and qualified staff, we offer wellness and strategies for your daily life
with professionalism.
What We Offer
Pilates
Personal training
Semi-privat training
Group clases Mat only
Online lessons
starting from 32.-
Calisthenics
Personal training
Group-training
Coaching programs
Online coaching
starting from 25.-
Conditions & Discounts
Conditions: The expiration date on your subscription is for your health and your responsibility. You'll only see real results if you train regularly. If you're unable to attend, you can reschedule. Cancellations within 24 hours will be charged the full price. This does not apply in cases of illness or emergency (with a doctor's note).Discounts: 20% discount for students / AHV / IV and "Kulturlegi holders" Health Insurance:We are certified Qualitop instructors. Impressions
Testimonials
We’re Here To Help You Achieve Your Goal
Interested?
Contact
Address
Eugen-Huber-Strasse 105
8048 Zürich
Phone
+41 79 236 71 78
sano.ch@hotmail.com